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In recognition of World Mental Health Day on October 10th, we delve deeper into a topic often neglected: the mental health and well-being of children. Singapore is celebrated globally for its excellence in education, healthcare, economy; however, this high-pressure environment demands success may inadvertently affect children’s mental health adversely.
As parents, it is crucial to strike a balance between academic achievements and fostering emotional resilience.
Beyond the standard conversation, actively listening to your child's thoughts and feelings can significantly impact their psychological wellness. Engage in conversations without distractions, mntn eye contact, summarize what they've sd to show understanding. Use open-ed questions like “What made you feel happy today?” or “Tell me about something challenging you faced.” Setting a weekly time dedicated to family talks encourages regular communication.
A safe space that acknowledges and respects children’s emotions is essential for their well-being, going beyond just saying you can talk to me. validating emotions without minimizing or ridiculing them. Discuss emotional literacy by identifying different feelings and acceptable ways of expressing them, like journaling or open discussions instead of shouting or sulking.
Singapore offers a plethora of parks, beaches, sports facilities for engaging in physical activities. Make it a week family ritual to visit various spots, try new sports, or even play simple games like frisbee. Regular physical activity benefits not only the child but also provides an opportunity for family bonding.
Incorporate children into grocery shopping and cooking sessions to teach them about balanced diets. Introduce the concept of 'mood food'like fatty fish rich in Omega-3 or fermented foods like yogurtwhich can enhance mental health.
Singapore's high digital connectivity poses a challenge in managing screen time. Use apps that track screen usage and specify content types. Balance with other activities such as family game nights or museum visits to stimulate minds differently.
Mindfulness programs are being integrated into schools worldwide, and Singapore is no exception. These practices benefit not only adults but can be life skills taught from a young agestarting with breathing exercises and basic meditation techniques suitable for children as young as three years old.
While focusing on academic achievements in Singapore, don’t overlook downtime's importance. Unstructured play ds problem-solving abilities. Avoid scheduling activities excessively that might overwhelm your child; allow them to explore interests indepently with parental support nearby.
Changes like sleep disruption, mood swings, social withdrawal, or declining academic performance may indicate underlying issues. Singapore has a growing network of mental health professionalsseek help if you notice any signs sooner rather than later; early intervention often leads to better outcomes.
Academic performance is often the focus, but social interactions play a significant role in emotional well-being for children. Encourage discussions about healthy relationships at school and support services provided by schools or counselors.
As we honor World Mental Health Day, let's commit to making mental health care part of our family’s dly routine. Involve your child in activities that promote emotional balance and open dialogues about their feelings.
For more information on free parent support services, register interest herehttps:go.fycs.orgPSS or eml at [email protected] or call 88694006.
Phoebe Wong, Counsellor, Fei Yue Community Services
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Singaporean Childrens Mental Health Strategies Balancing Academics with Emotional Resilience Open Communication Techniques for Kids Building Safe Environments in Families Physical Activities and Its Impact on Kids Well being Mindfulness Programs for Young Minds