Empowering Mothers: Navigating the 21st Century's Demands for Health, Balance, and Beyond

About

Explore a realm where self-healing blossoms, focusing on the profound impact and well-being of mothers amidst today's demanding landscape. This groundbreaking book tackles not just physical burdens but the often-overlooked complexities surrounding motherhood in the 21st century.

• Topics Covered:

  • Long-term health and vitality for mothers

  • Understanding how modern family dynamics can deplete maternal energy

  • Identification of the 'Depleted Mother Syndrome' shared by many women

  • A holistic, integrated approach to caring for a mother's physical, mental, and intimate relationship wellness

  • Strategic guidance on sharing responsibilities equitably between parents

  • Bling insights from psychology, acupuncturenutrition, and obstetricsgynecology perspectives

• Book Overview:

  • Empowers mothers by acknowledging their shared experiences with complex challenges

  • Provides clear logic backed by compelling evidence and heartfelt personal stories to reassure that their difficulties are not isolated or insurmountable

  • A manifesto for prioritizing maternal care, essential for family health and stability

• Expert Testimonials:

  • An indispensable guide for every mother Dr. Shoshana Bennett

  • Transforming the discourse on motherhood Dr. Robert D. Truog

  • A practical roadmap for today's mothers Rachel Naomi Remen

  • Essential reading for balancing self-care with parenthood Dr. Susan Maushart

• Additional Resources:

  • Dive deeper into the complexities of motherhood through scientific examples and personal narratives that resonate across experiences

  • Discover actionable steps to navigate and overcome challenges while nurturing yourself, your relationships, and your family

About Rick Hanson

Rick Hanson is a leading psychologist dedicated to cultivating resilience and well-being. With his insightful approach grounded in science and enriched by the wisdom of Buddhist psychology, he offers and innovative strategies through workshops, books, courses, podcasts, and meditation resources.

Contact:

Eml: [email protected]:[email protected]

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