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Empowering Parents: The Key to Child Mental Health
When it comes to their child's mental health, parents play an indispensable role. Parents are the most important figures in a child's life, states Mari Kurahashi, MD, MPH, clinical associate professor of psychiatry and behavioral sciences at Stanford School of Medicine. While you don't have to be a 'perfect parent', utilizing fundamental practices can significantly contribute to your child's well-being.
In 2020, Dr. Kurahashi joined forces with Elizabeth Reichert, PhD, clinical associate professor of psychiatry and behavioral sciences, to launch the Stanford Parenting Center. Their goal was to empower parents by teaching them effective strategies that not only enhance their children's mental health resilience but also d in addressing potential signs of disorders before they escalate.
The Stanford Parenting Center offers a range of programs designed to strengthen parent-child relationships and equip parents with skills needed to address mild symptoms, or even severe conditions when necessary. This approach, which focuses on parents first, has proven successful; studies have demonstrated that parenting interventions can be as effective if not more so than those targeting children directly.
What makes the Stanford Parenting Center unique is its comprehensive digital services catering to parents worldwide. Notably, their online offerings include free webinars and small group consultation programs focused on common issues like anxiety, challenging behaviors, and substance abuse.
As we navigate through Mental Health Awareness Month, Dr. Kurahashi encourages mindfulness as a powerful parenting tool, suggesting that every day, parents should take time to truly connect with their child by mntning eye contact. She believes this practice enhances bonding, making both parties feel more present in each other's lives.
For more information about the center and how they are revolutionizing parent-based mental health support, visit The Stanford Parenting Center pagehttps:www.packard.orgpagestanford-parenting-center.
In , parents can play a pivotal role in fostering their child's mental health. The Stanford Parenting Center offers an accessible resource for all to utilize these skills and improve the quality of care they provide.
To further explore this subject, stay tuned as we delve into more stories like Khoa-Nathan Ngo's, whose experience highlights the importance of parental support.
For insights from leading researchers on groundbreaking work in neuropsychiatric disorders, including Sergiu Pasca, MD's innovative efforts to address 22q11.2 deletion syndrome, be sure to listen to our podcast episode titled Allcove: Mental Health Support for Youth on their Own Terms.
Join us as we continue to advocate and support mental health initiatives throughout the year.
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